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How Internet Therapy Operates Online therapy is a relatively new therapeutic service. There are a lot of advantages as compared to the traditional face to face counselling sessions given in most of the communities. As the technology has developed, online therapy has as well developed, expanding from simple email-based correspondence to incorporate chat, telephone sessions as well as web-cam based live video sessions. It is, of course, reliant on the computer and the internet. It is also reliant upon the internet access suppliers as a PC connected to the web is of no use without a connection to the cable lines. With the always lessening cost of the high-end PCs and the exceptionally cheap cost of getting connected, many people are getting connected to the web. Gradually, online counselling is turning into a norm. It gives anonymity to people in addition to the convenience of receiving the therapy at the geographical site they are in. There are people who think that it`s difficult to meet an advisor eye to eye regardless of whether it`s on an individual basis or going with a crowd. For such kind of people, online counselling can be a good option. There are several websites that provide professional counselling services on the internet. For those people that are worried about the charges of the therapy, they find that online counselling is cost effective. Through internet counselling, you have the capacity to connect with a professional counselling therapist who will assess you and help you in working through your different challenges. The setting is one where you can relax totally and therefore, it can be more successful than conventional forms of counselling.
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At the start of internet therapy, a total assessment of the individual receiving the therapy is done. There are various alternatives for this. For instance, you may be asked to fill out a questionnaire and then participate in a chat session for the intake to be finalized. As of now, a majority of online counselling programs operate through web-cams. This allows facial communication to happen and for a bond to be set up between the specialist and the counselee.
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Cognitive behaviour counselling is one of the most effective forms of counselling offered on the internet. It involves making positive changes through the modification of your beliefs and thinking patterns. With online counselling in cognitive behaviour therapy, you not only identify the triggers to your behaviour, but understand how to modify your reactions to them. This enables you to settle on the decisions that gives you the capacity to make an ideal modification to life circumstances. You can then include the new behaviours so as to replace the previous ones. The more you do this consciously, the speedier the new patterns of behaviour will become a part of your repertoire of behaviours.