If you want to really be healthy you should be taking vitamins from fresh fruits filled with living enzymes, antioxidants and antibiotics mixed with essential minerals which is far superior that pasteurized fruit products which have undergone the process of heating resulting in the killing of most vitamins and minerals.
If you take away all the processed products from your diet, then what you have left are fresh fruits which you can either take in as is or liquefied. So now the question we ask is if it is better to eat fruits or to make them into juice?
Although fruits and fruit juice are basically the same, eating a whole fruit has many fibers that helps our gastrointestinal digestion and makes us feel full. On the other side of the coin, when it is liquefied, the process of juicing itself means that a large part of digesting has already been done for you, which means less work of the body. Although strictly speaking, eating whole and drinking the juice has the same food value, but eating it whole gives you a higher nutrient density. If this is what goes on in the body, then it is really the person’s choice of how to take that same optimal health product.
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The handiness of drinking fruit juice is what makes people prefer it over eating fresh fruit. This includes no messy refuse while enjoying the drink, no bulk when you want to bring them along with you, and no possible smears since it is placed inside a tightly closed bottle or a container.
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You also have the advantage of consuming more in less time like if you drink a 16 ounce juice bottle it is like eating 10 to 12 apples. The advantage of taking in juice is that In a short amount of time your body will receive a high concentration of vitamins, minerals, enzymes, and other important elements. So this is an advantage because you can absorb more nutritional value in drinking a small bottle of juice than when eating its equivalent which you cannot even finish because you get full even by just eating 1 or 2 fruits.
So when you are taking in more than what you can actually eat, it gives you more energy, strengthens your immunity, you gain stronger bones, and have a glowing complexion.
Drinking bottled juices found in the market that has been pasteurized and fortified with vitamins have been shown by studies that it does not really prevent chronic diseases. A synthetic vitamin or mineral is again also nothing but a laboratory simulation of the real thing. The bottle fruit juices bought from stores actually only have imitation vitamins and minerals which give no additional nutrition to your body despite tasking the same, looking the same, and having the same fruit density.